Monotasking - From procrastination to productivity - 1 Day, Online

Online Training

Are you prone to delaying all those projects you promised to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking!

In this simple, easy-to-follow online master class, author Staffan Nöteberg shares his outstanding, effective, and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks.

Monotasking covers six areas that help us, not only to spend our time on what’s most important, but also to feel safer and in control of our workload:

  1. Cut Down on Your Tasks to Do
  2. Focus on One Task Now
  3. Never Procrastinate
  4. Deliever Incrementally
  5. Simplify Your Cooperation with Others
  6. Recharge Your Creative Thinking


Topics covered

  • Short List, Panorama Que, Volunteer Hour, Self-fulfilling Tasks, Effective Meetings, and many other easy-to-use, intuitive, agile techniques.
  • How to manage when we have multiple stakeholders with too many and too diverse requests and expectations on us.
  • How to get going with big, fuzzy projects and finding the best direction on the way.
  • How to recognize our sometimes short-sighted and counterproductive task-switching, procrastination, and firefighting. And how to reverse this for the better.
  • How to keep a sustainable pace throughout our days, weeks, months, and years.

There will be both theory and many practical exercises.

Voices from previous courses

  • “Essential to get things done and effectively move our company forward.”
  • “Touches upon an important topic of modern neuroscience—that our brain is optimized for one thing at a time: monotasking.”
  • ”Jam-packed with playful explanations, tips, and techniques to help get your work-life To-Do lists shipshape and have fun while getting things done. High-Ho!”
  • “Deals with one of the evils of our time—the constant interruptions, the short attention spans, and the frazzled feeling of being pulled in too many directions.”
  • “For anyone who (like me) wants to be efficient but sometimes struggles to stay focused.”
  • “I really like how the panorama cue syncs up naturally with meetings and breaks.”
  • ”Monotasking removes EVERYTHING not strictly needed and hence becomes simple enough even for me.”
  • ”Tons of practical suggestions on how to deal with issues interfering with the ability to monotask, such as interruptions to meetings, breaking down large projects, taking walks, mind mapping and more.”

This course is for…

Do you all too often have more deadlines and commitments than what’s reasonable and long-term consistent? This course is for office and remote workers who want to learn easy-to-use, intuitive, and effective techniques to get back in charge of their day.


No prerequisites needed. If you know about GTD or Pomodoro, you may like Monotasking even more. But you don’t need knowledge in any of these methods to follow and appreciate this Monotasking course.


You can redeem an offer where you get to send three participants for the price of two.

5.000 SEK (1 person) or 10.000 (3 persons).

Duration, Dates, and Time

Duration: 1 day
Dates: October 19
Times: 9.00-15.30 CEST

Note: This is an ONLINE course in ENGLISH.


About the trainer

Staffan Nöteberg authored the very popular books about Monotasking and Pomodoro. More than 700,000 readers, in China, Japan, the United States and many other countries, bought these books. Staffan also helps enterprises to be effective as well as customer-focused in an increasingly complex world—both at the individual, team, and organizational level.

View Staffans profile page here